Maselspoort Events

RACE DAY PROGRAMME (See attachments below for maps of routes)

All Standard & Long distances

07H00:  Registration opens

07h30:  Transition area opens

08h00:  Registration closes

08h00:  Transition closes

08h10:  RACE BRIEFING (Compulsory)

08h30:  Start

All Sprint distances

07H00:  Registration opens

07h30:  Transition area opens

08h00:  Registration closes

08h00:  Transition closes

08h15:  RACE BRIEFING (Compulsory)

08h30:  Start

All Super Sprint distances

07H00:  Registration opens

07h30:  Transition area opens

08h00:  Registration closes

08h00:  Transition closes

08h20:  RACE BRIEFING (Compulsory)

08h35:  Start

8 to 12 year old fun event

07H00:  Registration opens

08h15:  Transition area opens

08h30:  Registration closes

08h45:  Transition closes

08h45:  RACE BRIEFING (Compulsory)

09h00:  Start

DISTANCE

TRIATHLON

DUATHLON

Long distance

(min age: 18)

Swim:

1900m (2 x 750m +1 x 400m Laps)

Bike:

60km (6 x 10km laps)

Run:

15km (6 x 2.5km laps)

Run:

15km (6 x 2.5km laps)

Bike:

60km (4 x 10km laps)

Run:

10km (4 x 2.5km laps)

Standard distance

(min age: 18)

Swim:

1500m (2 x 750m Laps)

Bike:

40km (4 x 10km laps)

Run:

10km (4 x 2.5km laps)

Run:

10km (4 x 2.5km laps)

Bike:

40km (4 x 10km laps)

Run:

5km (2 x 2.5km laps)

Sprint distance

(min age: 16)

Swim:

750m (1 x 750m Laps)

Bike:

20km (2 x 10km laps)

Run:

5km (2 x 2.5km laps)

Run:

5km (2 x 2.5km laps)

Bike:

20km (2 x 10km laps)

Run:

2.5km (1 x 2.5km laps)

Super Sprint distance

(min age: 14)

Swim:

400m (1 x 400m Laps)

Bike:

10km (1 x 10km laps)

Run:

2.5km (1 x 2.5km laps)

Run:

2.5km (2 x 2.5km laps)

Bike:

10km (1 x 10km laps)

Run:

1.25km (1 x 1.25km laps)

8 to 12 years fun event

(Not eligible for SA Champs)

Swim:

200m (1 x 400m Laps)

Bike:

5km (1 x 5km laps)

Run:

1.25km (1 x 1.25km laps)

Run:

1.25km (1 x 1.25km laps)

Bike:

10km (1 x 5km laps)

Run:

1.25km (1 x 1.25km laps)

Transition

More in this category: « Course Maps: Age groups