Triathlon SA present a Regional Training Camp in Bloemfontein from 17-19 May 2013. All registered athletes are welcome. Contact Christa at This email address is being protected from spambots. You need JavaScript enabled to view it. for registration details.

The programme is as follows:

Friday

15:15 Meet at arranged Venue.

15:30 Lecture: Swimming Techniques

16:00 Practical: Swim Session.

17:15 Lecture: Cycle Techniques

18:00 Day ends. Prepare for Day 2

Saturday

07:45 Meet at arranged venue.
08:00 Practical: Cycle session
10:30 Lecture: Transition Techniques
11:15 Break
11:45 Lecture: Understanding How to train Efficiently and Effectively
12:45 Lunch.
13:30 Lecture: The Rules of the Sport.
14:15 Practical: Swim Session.
16:00 Day ends. Prepare for Day 3

Sunday

07:45 Meet at arranged venue
08:00 Lecture: Run Techniques
08:45 Practical: Run Techniques session
09:45 Break
10:00 Mental skills workshop.
10:45 Practical: Run session
12:00 Lunch
12:45 Lecture: The Importance of Proper Nutrition
13:30 Lecture: The importance of a strong Core
14:30 Camp Ends