Welcome to Free State Triathlon!
Visit us regularly for announcements and information.
Stuur nuus en fotos na news@fstriathlon.co.za sodat ons dit hier kan plaas!
Next event:
Triathlon
3 March 2024
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Distances
Triathlon:
Long distance (if more than 10 athletes competing): 2250m swim, 60km bike and 15 km run (minimum age 20 years)
Standard: 1500m swim, 40km bike, and 10 km run (minimum age 18 years)
Sprint: 750m swim, 20km bike and 5km run
Super sprint: 400m swim, 10km bike and 2.5km run
8 – 12 years: 200m swim, 5km bike and 1.25km run
Long distance (if more than 10 athletes competing): 2250m swim, 60km bike and 15 km run (minimum age 20 years)
Standard: 1500m swim, 40km bike, and 10 km run (minimum age 18 years)
Sprint: 750m swim, 20km bike and 5km run
Super sprint: 400m swim, 10km bike and 2.5km run
8 – 12 years: 200m swim, 5km bike and 1.25km run
Duathlon:
Long distance (as above): 15km run, 60km bike, 10km run
Standard: 10km run, 40km bike, 5km run
Sprint: 5km run, 20km bike, 2.5km run
Super sprint: 2.5 km run, 10km bike, 1.25km run
8 – 12 years: 1.25km run, 5km bike, 1.25km run
Champs postponed!
Good morning all athletes, due to the weather this morning (4 Dec 2021), more heavy rainfall expected and therefore the safety of our athletes, the event is postponed to 15 January 2022. Your en...
Read MoreCircular to Free State Triathlon Athletes
Good day all athletes,
Hope everybody is well and healthy and still do some training to keep fit.
With the current Covid situation we are only able to start with events from 1 November and therefore planning to do two events in 2020.
Important - At Maselspoort before start of ev...
Read MoreAG Selection Policy
Dear Regions,
Please see below the final Age Group selection policy for the World Multisport Championships.
An athlete selected for an event (discipline) in column A, may also enter the disciplines ...
Read MoreProud partners of SA Sprint Triathlon Championships