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Welcome to Free State Triathlon!

Visit us regularly for announcements and information.

Stuur nuus en fotos na news@fstriathlon.co.za sodat ons dit hier kan plaas!

 

Distances

Triathlon:
Long distance (if more than 10 athletes competing): 2250m swim, 60km bike and 15 km run (minimum age 20 years)
Standard:  1500m swim, 40km bike, and 10 km run (minimum age 18 years)
Sprint: 750m swim, 20km bike and 5km run
Super sprint: 400m swim, 10km bike and 2.5km run
8 – 12 years: 200m swim, 5km bike and 1.25km run


Duathlon:

Long distance (as above): 15km run, 60km bike,  10km run
Standard: 10km run, 40km bike, 5km run
Sprint: 5km run, 20km bike, 2.5km run
Super sprint: 2.5 km run, 10km bike, 1.25km run
8 – 12 years: 1.25km run, 5km bike, 1.25km run

Proud partners of the 2019 SA Sprint Triathlon Championships 

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