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Welcome to Free State Triathlon!

Visit us regularly for announcements and information.

Stuur nuus en fotos na news@fstriathlon.co.za sodat ons dit hier kan plaas!

 

 

 Next event:

 

Triathlon and Duathlon

4 October 2025

  • Duathlon
  • Maselspoort Gates open 07:00
  • Race start 08:00

Online entries open 4 September

 

Free State Triathlon and Duathlon 2025-2026

(preliminary)

Dates

Triathlon

Duathlon

Venue

SA Triathlon

SA Duathlon

4 Oct 2025

yes 

yes

Maselspoort

   

25 Oct 2025

Yes
and Long Distance

yes

Maselspoort

   

8 Nov 2025

yes

yes

Maselspoort

   

29 Nov 2025

Free State Triathlon Champs

yes

Maselspoort

   

10 Jan 2026

Yes

and Long Distance

yes

Maselspoort

 

24 Jan 2026

Cross Triathlon

 

Smithfield

   

14 February

yes

yes

Maselspoort

   

7 (14) March

     

Sprint Germiston

 

4/5 April

     

Standard Gqerberha

 

18 April

 

yes

Maselspoort

   

16 May

 

Free State Duathlon Champs

Maselspoort

   

11 July

       

Eden

Distances

Triathlon:
Long distance (if more than 10 athletes competing): 2250m swim, 60km bike and 15 km run (minimum age 20 years)
Standard:  1500m swim, 40km bike, and 10 km run (minimum age 18 years)
Sprint: 750m swim, 20km bike and 5km run
Super sprint: 400m swim, 10km bike and 2.5km run
8 – 12 years: 200m swim, 5km bike and 1.25km run


Duathlon:

Long distance (as above): 15km run, 60km bike,  10km run
Standard: 10km run, 40km bike, 5km run
Sprint: 5km run, 20km bike, 2.5km run
Super sprint: 2.5 km run, 10km bike, 1.25km run
8 – 12 years: 1.25km run, 5km bike, 1.25km run

Proud partners of SA Sprint Triathlon Championships 

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