Welcome to Free State Triathlon!
Visit us regularly for announcements and information.
Stuur nuus en fotos na news@fstriathlon.co.za sodat ons dit hier kan plaas!
Next event:
Triathlon and Duathlon
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Online entries open 4 September |
Free State Triathlon and Duathlon 2025-2026
(preliminary)
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Dates |
Triathlon |
Duathlon |
Venue |
SA Triathlon |
SA Duathlon |
|
4 Oct 2025 |
yes |
yes |
Maselspoort |
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25 Oct 2025 |
Yes |
yes |
Maselspoort |
||
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8 Nov 2025 |
yes |
yes |
Maselspoort |
||
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29 Nov 2025 |
Free State Triathlon Champs |
yes |
Maselspoort |
||
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10 Jan 2026 |
Yes and Long Distance |
yes |
Maselspoort |
||
|
24 Jan 2026 |
Cross Triathlon |
Smithfield |
|||
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14 February |
yes |
yes |
Maselspoort |
||
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7 (14) March |
Sprint Germiston |
||||
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4/5 April |
Standard Gqerberha |
||||
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18 April |
yes |
Maselspoort |
|||
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16 May |
Free State Duathlon Champs |
Maselspoort |
|||
|
11 July |
Eden |
Distances
Long distance (if more than 10 athletes competing): 2250m swim, 60km bike and 15 km run (minimum age 20 years)
Standard: 1500m swim, 40km bike, and 10 km run (minimum age 18 years)
Sprint: 750m swim, 20km bike and 5km run
Super sprint: 400m swim, 10km bike and 2.5km run
8 – 12 years: 200m swim, 5km bike and 1.25km run
Duathlon:
Long distance (as above): 15km run, 60km bike, 10km run
Standard: 10km run, 40km bike, 5km run
Sprint: 5km run, 20km bike, 2.5km run
Super sprint: 2.5 km run, 10km bike, 1.25km run
8 – 12 years: 1.25km run, 5km bike, 1.25km run
Age Group Qualifying Times for World Champs Selection 2024/2025
Athlete Information 2025-2026
Free State Triathlon and Duathlon Dates 2025-2026
Proud partners of SA Sprint Triathlon Championships
