Welcome to Free State Triathlon!
Visit us regularly for announcements and information.
Stuur nuus en fotos na news@fstriathlon.co.za sodat ons dit hier kan plaas!
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Next event:
Triathlon
FS Champs 25 November 2023 Online entries close on Wednesday 18:00.
The event will then be confirmed, if enough entries were received. Place: Maselspoort
Racking from 07:45
Starting time 08:30
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Triathlon Season 2023
| Date | Triathlon | Duathlon | Place |
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7 October |
yes |
yes |
Maselspoort |
|
21 October |
yes |
yes |
Maselspoort |
|
4 November |
yes |
yes |
Maselspoort |
|
25 November |
Free State Triathlon Champs |
yes |
Maselspoort |
|
20 Jan 2024 |
yes |
yes |
Maselspoort |
|
27 Jan |
Yes |
Smithfield Cross Tri |
Distances
Triathlon:
Long distance (if more than 10 athletes competing): 2250m swim, 60km bike and 15 km run (minimum age 20 years)
Standard: 1500m swim, 40km bike, and 10 km run (minimum age 18 years)
Sprint: 750m swim, 20km bike and 5km run
Super sprint: 400m swim, 10km bike and 2.5km run
8 – 12 years: 200m swim, 5km bike and 1.25km run
Long distance (if more than 10 athletes competing): 2250m swim, 60km bike and 15 km run (minimum age 20 years)
Standard: 1500m swim, 40km bike, and 10 km run (minimum age 18 years)
Sprint: 750m swim, 20km bike and 5km run
Super sprint: 400m swim, 10km bike and 2.5km run
8 – 12 years: 200m swim, 5km bike and 1.25km run
Duathlon:
Long distance (as above): 15km run, 60km bike, 10km run
Standard: 10km run, 40km bike, 5km run
Sprint: 5km run, 20km bike, 2.5km run
Super sprint: 2.5 km run, 10km bike, 1.25km run
8 – 12 years: 1.25km run, 5km bike, 1.25km run
2023 - 2024 Season Information
10 August 2023
Good day all athletes,
Hope everybody is well and healthy and still do some training to keep fit.
Selection Criteria; Entries; Entry Fees; Programme 2023-2024 Season
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Read MoreFree State Triathlon Event Rules
For further events the following rules will apply:
Entries will close on Wednesday at 18h00, before the event. We will then confirm if the event will take place. Please select read more
...
Read More2023 Duathlon Season
Duathlon Season 2023
1. 15 April 2023: League - Maselspoort2. 13 May 2023: League - Maselspoort3. 3 June 2023: FS Duathlon champs - Maselspoort4. 2 July 2023: SA Duathlon - Midmar...
Read More3 December event
Our event on 3 December is open to anybody and will also accommodate duathlon athletes. After the race, the Free State Team for the SA Sprint in Bloemfontein on 25/26 February 2023 and the SA Standard in Port Elizabeth on 18/19 March 2023, will be selected. Please ensure that your TSA registration i...
Read MoreAG Selection Policy
Dear Regions,
Please see below the final Age Group selection policy for the World Multisport Championships.
An athlete selected for an event (discipline) in column A, may also enter the disciplines ...
Read MoreProud partners of SA Sprint Triathlon Championships
