Welcome to Free State Triathlon!
Visit us regularly for announcements and information.
Stuur nuus en fotos na news@fstriathlon.co.za sodat ons dit hier kan plaas!
Next event:
Triathlon and Duathlon
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Online entries are open |
Triathlon Season 2024-25
Date | Triathlon | Duathlon | Place |
5 October 2024 | yes | yes | Maselspoort |
26 October 2024 | yes | yes | Maselspoort |
9 November 2024 | yes | yes | Maselspoort |
30 November 2024 | Free State Triathlon Champs | yes | Maselspoort |
11 Jan 2025 | yes | yes | Maselspoort |
25 January 2025 | Yes |
| Smithfield Cross Tri |
8 Feb 2025 |
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| Xterra/Cross Triathlon Grabouw |
2 March 2025 | Africa Cup SA Sprint |
| Maselspoort |
5-6 April 2025 | Africa Cup SA Triathlon |
| Port Elizabeth |
July 2025 |
| SA Duathlon | TBA |
Distances
Long distance (if more than 10 athletes competing): 2250m swim, 60km bike and 15 km run (minimum age 20 years)
Standard: 1500m swim, 40km bike, and 10 km run (minimum age 18 years)
Sprint: 750m swim, 20km bike and 5km run
Super sprint: 400m swim, 10km bike and 2.5km run
8 – 12 years: 200m swim, 5km bike and 1.25km run
Duathlon:
Long distance (as above): 15km run, 60km bike, 10km run
Standard: 10km run, 40km bike, 5km run
Sprint: 5km run, 20km bike, 2.5km run
Super sprint: 2.5 km run, 10km bike, 1.25km run
8 – 12 years: 1.25km run, 5km bike, 1.25km run
Age Group Qualifying Times for World Champs Selection 2024/2025
Triathlon and Duathlon January 2025 - July 2025
FS Triathlon/Duathlon Dates for 2024-2025
2024 - 2025 Athlete Information
AG Selection Policy
Proud partners of SA Sprint Triathlon Championships
