Welcome to Free State Triathlon!
Visit us regularly for announcements and information.
Stuur nuus en fotos na news@fstriathlon.co.za sodat ons dit hier kan plaas!
Next event:
Triathlon and Duathlon
|
Online entries are open |
Free State Triathlon and Duathlon 2025-2026
(preliminary)
|
Dates |
Tri- |
Du- |
Venue |
SA Triathlon |
|
4 Oct 2025 |
yes |
yes |
Maselspoort |
|
|
25 Oct 2025 |
Yes |
yes |
Maselspoort |
|
|
8 Nov 2025 |
yes |
yes |
Maselspoort |
|
|
29 Nov 2025 |
Free State Triathlon Champs |
yes |
Maselspoort |
|
|
10 Jan 2026 |
Yes and Long Distance |
yes |
Maselspoort |
|
|
24 Jan 2026 |
Cross Triathlon |
|
Smithfield |
|
|
14 February |
yes |
yes |
Maselspoort |
|
|
7 (14) March |
|
|
|
Sprint Germiston |
|
4/5 April |
|
|
|
Standard Gqerberha |
|
18 April |
|
yes |
Maselspoort |
|
|
16 May |
|
Free State Duathlon Champs |
Maselspoort |
|
|
11 July |
|
|
|
Duathlon |
Distances
Long distance (if more than 10 athletes competing): 2250m swim, 60km bike and 15 km run (minimum age 20 years)
Standard: 1500m swim, 40km bike, and 10 km run (minimum age 18 years)
Sprint: 750m swim, 20km bike and 5km run
Super sprint: 400m swim, 10km bike and 2.5km run
8 – 12 years: 200m swim, 5km bike and 1.25km run
Duathlon:
Long distance (as above): 15km run, 60km bike, 10km run
Standard: 10km run, 40km bike, 5km run
Sprint: 5km run, 20km bike, 2.5km run
Super sprint: 2.5 km run, 10km bike, 1.25km run
8 – 12 years: 1.25km run, 5km bike, 1.25km run
Wada published new 2026 Prohibited List
https://www.fstriathlon.co.za/index.php/documents/9-wada-documents
Age Group Qualifying Times for World Champs Selection 2024/2025
As per the discussion at the Board Meeting on Wednesday evening, please find attached the Age Group qualifying times as compiled by Yolanda.
Attached summary of qualifying times for age Gr...
Athlete Information 2025-2026
Good day all athletes,
Hope everybody is well and healthy and still do some training to keep fit.
SELECTION CRITERIA for season starting 1 September 2025 till 30 August 2026
Ages of athlet...
Free State Triathlon and Duathlon Dates 2025-2026
(preliminary)
|
Dates |
Triathlon |
Duathlon |
Venue |
SA Triathlon |
SA Duathlon |
|
4 Oct 2025 |
yes |
yes |
Maselspoort |
Proud partners of SA Sprint Triathlon Championships
